Endurance limits in terms of ultra-endurance is very much a case of trying to limit the amount of damage you do to your body in that particular event – Mark Burnley

Pain management helps you regulate pain with medications, procedures, exercises and therapy. Pain management specialists may recommend one approach or a combination of several to prevent, reduce or relieve pain. You may receive care in a pain clinic, your healthcare provider’s office or a hospital.

Your healthcare provider will give you specific instructions based on the medicine you are taking. Instructions will include how to dispose of medicine you did not use. The following are general guidelines:

But there are times when the addition of prescription sleeping pills may help you get some much-needed rest.

The fitted sheet is slightly oversized, so it stays in place even if you have a thicker mattress or added topper. And unlike other bamboo sheets I've tried, these don't wrinkle easily in the wash. I've washed them multiple times following the care instructions, and they still feel new.

The two conditions you may be able to prevent are thyroid problems related to iodine excess or deficiency. Talk to your healthcare provider if you’re concerned about consuming a more info healthy amount of iodine.

Therefore, increasing the mitochondrial density in your type I fibers through aerobic base training expands the size of your vacuum.

Insurance companies may have restrictions on which sleeping pills are covered. And they may require that you try other approaches first to try to manage your insomnia.

The endurance training community has a long-standing debate over volume versus intensity, which could also be stated as quantity versus quality.

A person should work with a doctor to determine what is causing their insomnia before taking sleep medications every night. A doctor will be able to advise on the best and most sustainable way to treat insomnia.

Cancer Council Victoria would like to acknowledge the traditional custodians of the land on which we live and work. We would also like to pay respect to the elders past and present and extend that respect to all other Aboriginal people.

Iodine deficiency: Your thyroid needs iodine to make thyroid hormone, so a lack of the mineral in your diet can lead to hypothyroidism. It’s the most common cause of hypothyroidism in countries that don’t have iodized salt widely available. It often causes goiter (enlarged thyroid).

The brain makes less melatonin when it is light outside and more when it is dark, such as during the winter. Age also plays a role, according to research — as a person ages, they produce less melatonin.

If you have hypothyroidism, the main treatment option is thyroid replacement medication. It’s a synthetic way to add thyroid hormones back into your body. One medication that providers commonly prescribe is levothyroxine.